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Plum

In average, garden plum contains in 100 g - 87.0 g water, 0.8 g protein, 9.9 g carbohydrates, 65 g food fibers, 1.3 g of free organic acids; 214 mg potassium, 18 mg sodium, 28 mg calcium, 17 mg magnesium, 27 mg of phosphorus, 0.09 mg copper, 1.1 mg manganese, 1.0 mg of zinc, 0.04 mg of chromium and iodine, 0.02 Fluorine mg, 0.10 mg of provitamin A, from 0.04 to 0.06 mg of vitamin B1 and B2, 0.60 mg of vitamin E, 10 mg of vitamin C, 0.08 mg of vitamin B6, 0,063 mg of vitamin E. Particularly plum is rich in vitamin P and substance P-vitamin actions that contribute to lower blood pressure and strengthen blood vessels. Plum is full of vitamins, minerals and substances necessary in the vital function of the human organism.